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Weight Loss Foundation For Success
Introduction to Diet
Definition of Diets
Examples and Impact of Fad Diets

Diet alone does not work - Part 1
Diet failure in numbers
Biological reasons of diet failure
Psychological reasons of diet failure
We are not set of success

Diet alone does not work - Part 2
The Minnesota Experiment
The Diet Cycle
Get fat by overfeeding?
The Conclusion – Diet Fails or You Fail?

Setting up for Healthy Lifestyle
Determine your Ideal Weight
Design exercise plan- Part 1
Design exercise plan- Part 2
Understanding You - Assessments

Setting and Tracking Goals
Setting goals for success
Dreams to reality
Tracking Progress

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