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Weight Loss Foundation For Success
Introduction to Diet
Definition of Diets
Examples and Impact of Fad Diets

Diet alone does not work - Part 1
Diet failure in numbers
Biological reasons of diet failure
Psychological reasons of diet failure
We are not set of success

Diet alone does not work - Part 2
The Minnesota Experiment
The Diet Cycle
Get fat by overfeeding?
The Conclusion – Diet Fails or You Fail?

Setting up for Healthy Lifestyle
Determine your Ideal Weight
Design exercise plan- Part 1
Design exercise plan- Part 2
Understanding You - Assessments

Setting and Tracking Goals
Setting goals for success
Dreams to reality
Tracking Progress

Definition of Diets

In this video you will know about definitions of diets. You'll learn what is healthy way to diet and what to avoid.