Mind Skills for Body Transformation

Change the mind, and the body will follow. This course will help you understand the patterns of thinking that have been holding you back from real change. You will receive practical advice on things like Dealing with Cravings, and also delve into deeper topics such as Willpower Gap, Self Sabotage and The Motivation Myth.

Instructor
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Mrugank Patel

Mrugank (aka MP) is an Australian certified Psychotherapist and Coach. As a Coach, he is helping individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. He adds the missing piece of the weight loss puzzle, the mind. He helps build habits which can transform your eating, movement, weight and body-image.
Price
The Basic $29.99 Order
About Us

Ultimate You crafts holistic health programs with the belief that wellness begins from the inside out. By integrating Meal, Mind and Movement coaching, we help you become the fittest, healthiest and happiest version of yourself.