Mind Skills for Body Transformation
Change the mind, and the body will follow. This course will help you understand the patterns of thinking that have been holding you back from real change. You will receive practical advice on things like Dealing with Cravings, and also delve into deeper topics such as Willpower Gap, Self Sabotage and The Motivation Myth.
Curriculum
| Foundation for Success | |||
|---|---|---|---|
| Diets don't work and why? | Preview | ||
| The Minnesota Experiment | |||
| The Diet Cycle | Preview | ||
| Fat by Overfeeding | |||
| Diet Conclusion | |||
| Setting Up | |||
|---|---|---|---|
| Self Awareness (Psychological Assessment) | |||
| Determine Ideal Weight | |||
| About Exercise | |||
| Planning Exercise | |||
| Goal Setting & Tracking | |||
|---|---|---|---|
| Setting Effort Based Goals | |||
| Goals to Practice | |||
| Tracking Goals | |||
| Mindful Eating | |||
|---|---|---|---|
| What is Mindful Eating? | |||
| Types of Hunger | |||
| Mindful Eating Tips | |||
| Mindful Eating Journal | |||
| Mindful Eating Meditation | 7 | ||
| Emotional Eating | |||
|---|---|---|---|
| What is Emotional Eating? | |||
| Ways to manage Emotional Eating | |||
| Are you an Emotional Eater? | |||
| Reframing Your Thoughts | |||
| More Mind Skills | |||
|---|---|---|---|
| Motivation | |||
| Balance | |||
| Patience - Already List | |||
| Patience - Reviewing | |||
Instructor
Mrugank Patel
Mrugank (aka MP) is an Australian certified Psychotherapist and Coach. As a Coach, he is helping individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. He adds the missing piece of the weight loss puzzle, the mind. He helps build habits which can transform your eating, movement, weight and body-image.
Price
| The Basic | $29.99 | Order |