55 Science Backed Weight Management Tips and How To Implement It

Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good.

Losing weight is easy but keeping it off and staying healthy is really hard. The demands that we all face each day can often feel overwhelming in maintaining a healthy body. Due to these demands of life and work, we ignore our health.

This is a unique, powerful, eCourse for well-being and weight loss. And unlike all the other weight loss approaches out there, we have collected good scientific evidence that this tips works.

Is this for me?

This is for, anyone who answers YES to any of the following questions:

  • Are you struggling with your weight or unhappy about your body?
  • Do you feel as though you’ve tried ‘everything’ but nothing has produced lasting results?
  • Are you frustrated by the ever-prevalent stream of contradictory weight loss advice?
  • Are you wondering whether it’s even possible for you to achieve your desired body weight?

We will teach you to create your own weight loss program or diet plan or exercise plan according to your lifestyle.

We want you to be the CEO of your of your body.

The Basic $19.99 Order

Mrugank Patel

Mrugank (aka MP) is an Australian certified Psychotherapist and Coach. He is compassionate, non-judgemental and experienced mental health therapist driven to helping clients overcome issues relating to anxiety, stress, relationship problems and more.He uses a number of therapeutic modalities including but not limited to Acceptance and Commitment Therapy, Positive Psychology, Motivational Interviewing, and more. A holistic, strength based, person centered approach guides his practice.

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About Us

Ultimate You crafts holistic health programs with the belief that wellness begins from the inside out. By integrating Meal, Mind and Movement coaching, we help you become the fittest, healthiest and happiest version of yourself.